When you have a baby, it's natural to focus on the child's health but its equally important to care for your body and wellbeing too. Here
are some common after-birth changes that are
generally nothing to be too concerned about.
After-birth pains can feel like labour pains or period pain - this comes from your uterus contracting towards its pre-pregnancy size.
Heavy, full
Feeling alternately
Hormonal ups and downs don't be surprised if you're easily brought to tears or your mood changes easily.
While there are many variations of normal. Listen to your body, nourish it and allow time for yourself to heal.
xx Janice
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